With the invention of computers, video games and electronic toys children have become increasingly less active. Childhood obesity and the need for more physical activity are increasingly critical issues in America. One way you can encourage your children to become more physically active is by dancing!
The American Heart Association recommends that children ages two and older participate in at least 30 minutes of moderate to vigorous physical activity every day. Dance is a simple activity that doesn’t require complicated equipment and can be done just about anywhere.
“I recommend dance as a fun physical activity for the whole family because it doesn’t require a lot of time, money or resources,” said Dr. Mary Zurn, vice president of education for Primrose Schools. “Dancing is a creative form of self-expression that helps build self-confidence. Plus, it provides time well spent with your family.”








